STRIDE represents moving forward at your own pace

one step at a time, toward well-being.

Logo for Stride Mental Health featuring a serotinous cone graphic with the words 'Stride Mental Health' in forest green.

Each STRIDE is an act of courage. A decision to keep going.

It honors the truth that healing isn’t a sprint. It’s finding a way forward that lasts.

Services offered at Stride Mental Health include individual, family, and group therapy. Care coordination with your existing psychiatrist or mental health nurse practitioner is also provided.

We accept most Blue Cross Blue Shield of Illinois, United Healthcare, and Caterpillar BCBS/UHC insurance plans. We also see clients who prefer not to use insurance and plan to pay out of pocket. We are glad to work with you to determine your benefits ahead of your first session.


Your STRIDE is unique to you.

We will help you find it and support you as you move forward.

Services Offered